Our Virtual Services
At Emotions Matter we offer boutique, client-centered care delivered through a blend of private-pay and traditional insurance-friendly services. Every pathway is tailored to your goals, schedule, and preferences.
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Individual Therapy
A 1:1 telehealth session designed to help you explore personal challenges, develop coping strategies, and achieve emotional well-being from the comfort of your own space.
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Private Pay Sessions
Allows for greater flexibility, access to more tailored, personalized care plans without third-party interference. (Some individuals may prefer not to have a mental health diagnosis permanently documented in their medical records.)
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Adolescent Therapy
Age appropriate telehealth therapy tailored for teens helping them process emotions and behaviors in a safe, comfortable, and flexible format.
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Family Therapy
A collaborative telehealth approach that addresses family dynamics, improves communication, and helps resolve conflicts—all from your home with family members present virtually.
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Group Therapy
A supportive online environment where individuals with similar concerns come together via telehealth to share experiences, gain insight, and foster collective growth. This can include families or work.
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Psychiatric Service Animal & Emotional Support Animal Evaluations
Are you struggling with anxiety, depression, or other emotional challenges? An Emotional Support Animal (ESA) may provide comfort and support. We can help you determine if an ESA is right for you through a thorough evaluation.
Our Therapeutic Approaches
We draw on evidence-based modalities and targeted intensive formats to create tailored treatment plans.
Below are the core approaches used across our signature programs and clinician matches:
Cognitive Behavioral Therapy (CBT):
Skill-focused, structured interventions to identify and change unhelpful thoughts and behaviors. Ideal for anxiety, depression, and performance-related patterns.
Dialectical Behavior Therapy (DBT):
Informed Skills • Emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills for intense emotions, burnout, and relationship stress.
Acceptance and Commitment Therapy (ACT)
Values-driven work emphasizing psychological flexibility, committed action, and mindfulness to reduce avoidance and increase meaningful engagement.
Mindfulness-Based Interventions:
Practices and psychoeducation to build present-moment awareness, stress reduction, and improved attention—woven into many programs.
Family Systems & Developmental Interventions:
Systemic family therapy and developmentally appropriate strategies for children and adolescents; includes parent coaching and family sessions.
Measurement-Based Care & Outcome Tracking:
Regular symptom measures and progress reviews to guide treatment adjustments and demonstrate measurable change.
Collaborative Care & Medication Management Referrals:
Integrated coordination with primary care or psychiatry when medication or medical evaluation is indicated.
Payment Options
At Emotions Matter we prioritize care that fits your goals. We offer both private-pay and insurance-friendly pathways—but emphasize private-pay services for clients seeking a boutique, highly tailored experience and accelerated results.
Insurance Coverage
Our practice accepts majority of major insurance plans and can bill directly when appropriate.
Insurance is a good option for ongoing outpatient care when coverage is available and preferred.
If you use insurance, we’ll match you with a clinician who participates with your insurer and inform you of eligibility and copayments.
Our accepted insurances include:
Aetna
Cigna
United Healthcare
Blue Cross Blue Shield
Avmed
Oscar (Optum)
HSA payments are also accepted
For questions about specific coverage, our team is happy to assist in verifying your benefits.
Private-pay
Lead clinician rates: $180-250/session
Associate clinician rates: $120-150/session
Support groups: $60/session
Group Therapy at Emotions Matter:
Connect, Share, and Grow
At Emotions Matter, we believe in the power of connection and shared experience. Group therapy provides a supportive and nurturing environment where you can connect with others who understand what you're going through, share your experiences, and learn valuable coping skills.
Why Group Therapy?
Group therapy offers a unique opportunity to:
Connect with others who understand your experiences.
Gain valuable insights and perspectives.
Develop effective coping skills.
Build self-confidence and resilience.
Reduce feelings of isolation.
Learn from the experiences of others.
Receive support and encouragement.
Interested in Joining a Group?
Contact us today to learn more about our group therapy programs and to schedule a brief screening.
We're here to help you find the group that's the best fit for you.
